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22 Proven Health Benefits of Garlic

22 Interesting Benefits of Garlic

Garlic has a pungent smell, and is good in certain dishes, but is there more too it? Why is garlic so often considered a great, healthy herb? Well, for one, it has the vital chemical mix allicin, which is a wonderful therapeutic ingredient with many medicinal qualities. The allicin compound contains sulfur, which gives the herb its pungent savor and peculiar smell. The health benefits of garlic are innumerable. It helps fight heart ailments, fight cold, cough, and lowers blood pressure.

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It is the oldest known medicinal plant variety or spice in existence. Mankind recognized the curative qualities of this magic herb over 3,000 years ago. Sir Louis Pasteur, the scientist who exposed pasteurization, effectively utilized the anti-bacterial qualities of garlic all the way back in 1858.

World War I medical surgeons used the health benefits of garlic juice as an antiseptic for treating war wounds. It contains valuable minerals such as phosphorous, calcium and iron, as well as trace minerals like iodine, sulfur and chlorine, which are also present in the cloves. In terms of organic compounds, it is one of the rare sources of allicin, allisatin 1, and 2.

Health Benefits Of Garlic

Some of the health benefits of garlic are explained in greater detail below.

1. Diabetes:

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Diabetes can harm the kidneys, inhibit nervous system functions, cause heart disorders, and even guide to poor eyesight. The oil extracted from garlic may protect diabetic patients from these side effects.

2. High Cholesterol Levels:

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Of the two kinds of cholesterol –LDL and HDL, the former is bad for human health. Garlic, rich in the allicin compound, effectively prevents LDL cholesterol from oxidizing. All those who have high cholesterol levels should contain this herb in their daily diet.

3. Hypertension:

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Garlic is an herbal ingredient for curing hypertension. When bare to high levels of pressure, the allicin present in it relaxes the blood vessels. It also fights against thrombosis by reducing platelet aggregation.

4. Eye Care:

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Garlic is rich in nutrients like Selenium, Quercetin and Vitamin C, all of which help pleasure eye infections and swelling.

5. Ear Aches:

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Garlic is generally used for curing ear aches, as it has several antiviral, antifungal and antibiotic properties. Its oil can be made at home by squeezing the juice of its cloves and adding it to olive oil. The mixture should be kept at room temperature for a few days, but shouldn’t be saved indefinitely, if made at home.

6. Intestinal Problems:

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Garlic clears up most intestinal problems like dysentery, diarrhea and colitis. Its role in dispelling worms is phenomenal. It does not influence the functioning of useful organisms in the intestine, which aid in digestion, but it does destroy the harmful bacteria present in the intestines.

7. Cold:

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Raw garlic is used to treat colds and coughs. At the extremely onset of a cold, you should eat at least two crushed cloves of it, which will thereby help in lessening the severity of your cold.

8. Infected Wounds:

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Garlic can be placed on contaminated wounds as an herbal treatment. It should be mixed with three drops of water, rather than using it in raw form, as the undiluted juice can irritate the skin.

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9. Digestion:

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Daily inclusion of garlic in your diet aids in eliminating any digestive troubles. The herb assists in the normal functioning of the intestines for good digestion. Even swelling or irritation of the gastric canal may be rectified with garlic as a treatment.

10. Acne:

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Half the people in the world suffer from mild to severe forms of acne. Garlic may be used, along with other ingredients like honey, cream and turmeric, to treat acne scars and avoid the initial development of acne. Garlic acts as a cleanser and an antibiotic substance for soothing skin rashes.

11. Asthma:

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Boiled garlic cloves are wonderful as an alternative asthma cure. Each night before going to sleep, a glass of milk with 3 boiled cloves of garlic can bring subsequent relief for patients with asthma. The asthma attacks may be brought under control by having crushed garlic cloves with malt vinegar as well.

12. Sexual Problems:

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Garlic has certain aphrodisiac properties, so this helpful herb can be utilized as an capable sex rejuvenator. The health benefits of garlic are further known to enhance the libido of both men and women. People who overindulge in sexual activities should consume garlic in their diet or in supplemental form to protect themselves from tense fatigue.

13. Cancer:

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The usual intake of garlic reduces the risk of colon, stomach and esophageal cancer. It aids in reducing the production of carcinogenic compounds, and also reduces the occurrence of tumors associated with breast cancer.

14. Highly Nutritious, But Has Very Few Calories

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Calorie for calorie, garlic is incredibly nutritious.

A 1 ounce (28 grams) serving of garlic contains:

  • Manganese: 23% of the RDA.
  • Vitamin B6: 17% of the RDA.
  • Vitamin C: 15% of the RDA.
  • Selenium: 6% of the RDA.
  • Fiber: 0.6 gram.
  • Decent amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1.

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Garlic also contains trace amounts of various other nutrients. In fact, it contains a little bit of almost everything we require.

This is coming with 42 calories, with 1.8 grams of protein and 9 grams of carbs.

Garlic is low in calories and extremely rich in Vitamin C, Vitamin B6 and Manganese. It also contains trace amounts of various other nutrients.

15. Active Compounds Can Reduce Blood Pressure

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High blood pressure, or hypertension, is one of the most essential drivers of these diseases.

Human studies have found garlic supplementation to have a significant impact on reducing blood pressure in people with high blood pressure.

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In one study, aged garlic extract at doses of 600-1,500 mg was just as effectual as the drug Atenolol at reducing blood pressure over a 24 week period.

Supplement doses must be fairly high to have these desired effects. The amount of allicin required is equivalent to about four cloves of garlic per day.

High doses of garlic appear to improve blood pressure of those with known high blood pressure (hypertension). In some instances, supplementation can be as effective as habitual medications.

16. Improves Cholesterol Levels, Which May Lower The Risk of Heart Disease

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Garlic can lower Total and LDL cholesterol.

For those with high cholesterol, garlic supplementation appears to decrease total and/or LDL cholesterol by about 10-15%.

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Looking at LDL (the “bad”) and HDL (the “good”) cholesterol particularly, garlic appears to lower LDL but has no reliable effect on HDL.

Garlic does not appear to lower triglyceride levels, another known risk factor for heart disease.

Garlic supplementation seems to decrease total and LDL cholesterol, particularly in those who have high cholesterol. HDL cholesterol and triglycerides do not seem to be affected.

17. Contains Antioxidants That May Help Prevent Alzheimer’s Disease and Dementia

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Oxidative damage from free radicals contributes to the aging route.

Garlic contains antioxidants that support the body’s protective mechanisms against oxidative damage.

High doses of garlic supplements have been shown to boost antioxidant enzymes in humans, as well as significantly reduce oxidative stress in those with high blood pressure.

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The combined effects on reducing cholesterol and blood pressure, as well as the antioxidant properties, may help stop common brain diseases like Alzheimer’s disease and dementia.

Garlic contains antioxidants that protect against cell damage and ageing. It may reduce the risk of Alzheimer’s disease and dementia.

18. Help You Live Longer

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Effects on longevity are basically impossible to prove in humans.

But given the beneficial effects on significant risk factors like blood pressure, it makes sense that garlic could help you live longer.

The fact that it can fight infectious disease is also an important factor, because these are common causes of death, especially in the elderly or people with dysfunctional immune systems.

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Garlic has known beneficial effects on general causes of chronic disease, so it makes perfect sense that it could help you live longer.

19. Athletic Performance Can be Improve

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Garlic was one of the earliest “performance enhancing” substances.

It was traditionally used in ancient cultures to decrease fatigue and enhance the work capacity of labourers.

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Most notably, it was administered to Olympic athletes in ancient Greece.

Rodent studies have shown that garlic helps with exercise presentation, but very few human studies have been done.

Subjects with heart disease that took garlic oil for 6 weeks had a reduction in peak heart rate of 12% and improved their exercise capacity.

However, a study on nine aggressive cyclists found no performance benefits.

Other studies suggest that exercise-induced fatigue may be reduced with garlic.

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Garlic can improve physical performance in lab animals and people with heart disease. Benefits in healthy people are not yet decisive.

20. Detoxify Heavy Metals in the Body

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At high doses, the sulfur compounds in garlic have been shown to protect against organ damage from heavy metal toxicity.

A four week study in employees of a car battery plant (excessive exposure to lead) found that garlic reduced lead levels in the blood by 19%. It also reduced several clinical signs of toxicity, including headaches and blood pressure.

Three doses of garlic each day even outperformed the drug D-penicillamine in symptom reduction.

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Garlic was shown to considerably reduce lead toxicity and related symptoms in one study.

21. Improve Bone Health

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No human trials have measured the effects of garlic on bone loss.

However, rodent studies have shown that it can minimise bone loss by rising estrogen in females.

One study in menopausal women found that a daily dose of dry garlic extract (equal to 2 grams of raw garlic) significantly decreased a marker of estrogen deficiency.

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This suggests that this garlic may have beneficial belongings on bone health in women.

Foods like garlic and onions have also been shown to have beneficial effects on osteoarthritis.

Garlic appears to have some benefits for bone health by increasing estrogen levels in females, but more human studies are required.

22. Easy to Include In Your Diet and Tastes Absolutely Delicious

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The last one is not a health benefit, but still significant.

It is the fact that it is very easy (and delicious) to include garlic in your current diet.

It complements most savory dishes, mainly soups and sauces. The strong flavor of garlic can also add a punch to otherwise bland recipes.

Garlic comes in several forms, from whole cloves and smooth pastes to powders and supplements like garlic extract and garlic oil.

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The minimum effective dose for therapeutic belongings is one clove eaten with meals, two or three times a day.

However, keep in mind that there are some downsides to garlic, such as bad breath. There are also some people who are allergic to it.

If you have a bleeding disorder or are taking blood thinning medications, then talk to your doctor before increasing your garlic eating.

The active compound allicin only forms when garlic is crushed or cleaved when it is raw. If you cook it before crushing it, then it won’t have the same health effects.

Therefore, the best way to consume garlic is raw, or to crush and cut it and leave it out for a while before you add it to your recipes.

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My favorite way to use garlic is to press a few cloves of fresh garlic with a garlic squash, then mix with extra virgin olive oil and a bit of salt. This a healthy and super satisfying dressing.

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The health benefits of garlic were realized centuries ago by mankind. It is very effective when eaten raw- either crushed or chopped. As little as one clove per day may bring vast improvement in your overall health. 2 to 3 cloves could stop an attack of the common cold. Garlic used in cooking should be added last for more of a healthy impact, as a part of a healthy normal diet. However, consuming too much of it is also not very good as it may cause annoyance in the digestive system. The only drawback is its pungent smell and taste that leaves bad breath, but other than that, garlic is a medicinal boon for mankind!

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