Helpful Remedies to Relieve Headache Pain
More than 47 million Americans have experienced a severe or devastating headache remedies in the past three months. Migraines alone affect 9% of the U.S. population and costs $1 billion a year in direct medical expenses.
There are the obvious choices for zapping the pain, such as nonsteroidal anti-inflammatory drugs (Motrin and Aleve, for example). People with migraines often take beta blockers or antidepressants to prevent headaches, and triptans, such as Imitrex or Relpax, once symptoms start.
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But if your headaches are persistent or other medications just aren’t cutting it, here are some other approaches you can believe.
Biofeedback uses electronic sensors to monitor body functions such as muscle tension, skin temperature, heart rate, and blood pressure. Data are fed back to the patient through sounds or computer images. The goal is to teach people how to control bodily responses—easing tight muscles, for example—to stop headache pain.
Studies show biofeedback could be effective for migraine and tension-type headache. An analysis published in Headache suggests behavioral therapies, such as biofeedback, are more cost-effective over time than prescription drugs.
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In acupuncture, thin needles are inserted under the skin to realign the flow of energy, or qi, in the body. In general, treatments run $60 to $120 per session, according to Acufinder.com, an acupuncture referral check.
An expert analysis, known as a Cochrane review, found acupuncture could help prevent acute migraines as well as drug treatments do and with fewer adverse side effects. Evidence also suggests that acupuncture could help people with frequent episodic or chronic tension-type headaches, they say.
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Headache-relieving stretches can get at muscle tension that contributes to pain. Add them to your workout or use them when a headache looms.
Try these three: neck range of motion (chin forward, upward, and toward each shoulder); shoulder shrugs (shrug up, up and forward, and up and back); and neck isometrics (press palm into forehead and hold; compress hand on each side of the head).
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Stretch twice a day for 20 minutes per session. Hold the stretch for five seconds, relax for five seconds, and repeat each stretch three to five times.
Regular aerobic exercise, such as brisk walking, biking, or swimming, can reduce migraine intensity and frequency, according to the National Pain Foundation.
In a small study in the journal Headache, migraine patients who were not regular exercisers engaged in a 12-week indoor cycling program. Participants enhanced their quality of life and reduced the number of migraines they had, as well as the intensity of the pain.
Could striking a camel pose ease your aching head? Yoga combines physical postures, breathing exercises, and meditation to boost relaxation and balance the mind, body, and spirit, according to the National Center for Complementary and Alternative Medicine.
In a small study in Headache, two groups of migraine patients were randomly assigned to three months of yoga therapy or self care. Compared with the control group, the yoga participants had less frequent and less painful attacks, as well as less nervousness.
Deep breathing, relaxing to music, or using mental imagery can help people unwind and possibly help with headache too. Additional research is needed, however.
A study of 90 people with tension headaches originate that relaxation training improved their sleep more than acupuncture.
Edmund Messina, MD, medical director of the Michigan Headache Clinic, in East Lansing, teaches a 20-minute muscle-relaxation technique. Patients lie still, breathe in and out slowly, and use a mantra to keep the mind from wandering. They then contract and relax various muscle groups, working from toes to head. “The idea is to consciously tense and relax your muscle groups,” Dr. Messina says.
8. Heat and cold
Anyone can use this no-risk headache therapy—even pregnant women.
To alleviate neck tension, apply heat to the back of the neck, Dr. Messina says. For a pulsating headache, however, skip the heat and try icing the temples.
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The artery that supplies blood to the dura (the lining of the brain) sits behind the thin bone at the temple, Dr. Messina explains. “That dura gets mighty angry and inflamed when you’re having a migraine,” he says. Lowering the temperature of the blood passing through that area “seems to relieve some of the throbbing.”
9. Avoid nitrates and nitrites
Nitrites and nitrates in processed meats and monosodium glutamate (MSG) used in foods as a flavor enhancer have been linked to migraines. Some heart medicines also contain nitrate.
Caffeine, alcohol, phenylethylamine (found in chocolate and cheese), tyramine (found in nuts and fermented meats, cheeses, and soy), and aspartame (in many artificially sweetened foods) are headache triggers for some.
Some doctors support taking riboflavin (vitamin B2), magnesium, and coenzyme Q10, among other supplements, as part of a headache-relief strategy. But the proof is scarce on their effectiveness, and they do carry risks of side effects.
Better known as a wrinkle-reducer, Botox injections are FDA-approved for treating adults with chronic migraines.
Multiple injections are given around the head and neck every 12 weeks. Some insurance companies cover the injections for public who have failed to get relief from other migraine medicines.
Two large studies funded by Allergan, the maker of Botox, show reductions in the frequency of headaches. But groups that received placebo injections showed improvement too.
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Skeptics continue to problem the therapy’s value. “Botox produces euphoria in those who bill for it, but I’ve never seen it work,” Dr. Messina says.
11. Transcranial magnetic stimulation
Delivering magnetic pulses to the brain may become a useful therapy for zapping migraines, research suggests. A recent study found that when patients treated a migraine with transcranial magnetic stimulation, they got better relief than those who treated their pain with a placebo device.
This noninvasive treatment takes one or two hours and is conducted in a clinic by placing an electromagnetic coil near the head to carry the pulses.
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Transcranial magnetic stimulation, however, is still considered an experimental therapy for treating migraines.
12. Electrode implants
People with obstinate headaches may one day rely on electrodes implanted in the neck or brain to provide pain relief.
One such therapy, called occipital nerve stimulation, appears promising in the treatment of cluster headaches and migraines, studies show, although larger studies are needed.
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In this treatment, an electrode is surgically entrenched at the base of the skull, near the occipital nerve. A power source is also implanted (near the collar bone or elsewhere in the body) to deliver electrical impulses via a wire to the electrode.
13. Rest in a dark, quiet room
Nearly everyone gets a headache at some time or other, but most are easily treated. Stress is one of the main causes of headaches. Relieving anxious muscles may help calm tension headaches, the most common type of headache. People who have tension headaches may also feel overly sensitive to light and sound. Rest or sit in a dimly lit room. Close your eyes and try to relax your back, neck and shoulders.
14. Massage away tension headaches
Massage can relieve tense muscles and help you relax, so it can be particularly good for stress or tension headaches. Have someone else gently massage your head, neck and shoulder muscles. You can also do it yourself with a targeted mini-massage. Gently rub the painful spot on your head with your fingertips for several seconds. Rest and repeat as needed.
15. Over-the-counter headache medication
Over-the-counter drugs such as paracetamol, ibuprofen, and aspirin regularly help ease headache pain. Medications that combine paracetamol, aspirin and caffeine may work better for some people than when each is taken alone. But using any headache medication for more than three days a week may cause medication overuse headaches. Seek medical recommendation if you need medication this often.