Pranayama – Six Pranayama | Breathing Exercises and Benefits

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Six Pranayama, Breathing Exercises and Benefits In Sanskrit ‘Pran’ means ‘Breath’ and ‘Ayama’ means ‘control’. so it called as Pranayama. Breath control is one of the complete breathing exercise technique which is the part of yoga. Our breath played an important role of pranayama.It cures our body internally if you …

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Apple Fruit | Nutrition Facts and Health Benefits

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Apple Fruit Nutrition Facts Yummy and Crispy, apple fruit is one of the most popular and favorite fruits among the health conscious. Fitness lovers who firmly believe in the concept of “health is wealth.” This amazing fruit is packed with wealthy Phyto-nutrients that, in the true sense, essential for finest …

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