Six Pranayama, Breathing Exercises and Benefits
In Sanskrit ‘Pran’ means ‘Breath’ and ‘Ayama’ means ‘control’. so it called as Pranayama. Breath control is one of the complete breathing exercise technique which is the part of yoga. Our breath played an important role of pranayama.It cures our body internally if you practice regularly. These six types are excellent breathing exercises for our healthy life and releasing decreasing the stress and depression.
It takes 35 to 45 minutes to complete the whole process of six types. According to experts these six are enough to become healthy and fit.
Morning is the best time to practice breathing exercises and after you take a bath. Wear loose clothes and sit straight. Lets see most recommended six breathing techniques as follows.
Balance can do a body is good, beginning to the breath. To start, these inhale for a count of four, then the exhale for a count of four (all through nose, which are adds a natural resistance to breath). Got the basic of pranayama down? More advanced yogis can be aim for six to eight counts per breath with in the same goal in mind.
2. Technique For Abdominal
With one hand on chest and for the other on the belly, take on a deep breathing in through the nose, ensuring to the diaphragm (not for the chest) inflates with in enough air to create the stretch in the lungs.
3. Progressive For Relaxation
To nix tension from the head to toe, close the eyes and focus on the relaxing and tensing each muscle to group for the two to three seconds each. Start with the toes and feet, then moving up to the eyes, knees, thighs, glutes, chest, arms, hands, neck, and jaw all while maintaining deep, slow breaths.
4.Alternate Nostril Breathing or “Nadi Shodhana”
A yogi’s best friend, this is breath is said to bring to calm, balance, and unite to the left and right sides of the brain. Starting in a comfort meditative posing, hold the left thumb over the left nostril and inhale deeply through the right nostril. At the peak of inhalation, close off the right nostril with the ring finger, then exhale through the left nostril.
5. Visualization Guide
Head straighted for your happy in the place, no questions for asked. With a ,therapist and coach, or helpful recording as to your breathe, guide deeply while the focusing on positive, pleasant images to the replaced any for negative thoughts.
6. Skull Shining Breath or “Kapalabhati”s
Ready to the brighten up your day from inside out? This is one of the begins with in a long, slow for inhale, followed by the quick, powerful exhale is generated from lower belly.
Breathing Rate Reduced
- Slowing down to the heart rate as to more oxygen can be pumped in even with less number of breaths. Follow to the ration of 1:2 for exhalation:inhalation.
Reduced tear and wear of the internal organs.
Lowering of blood pressure, relaxation of body quieter nerves and tensions.
Pranayama Practice Increases Life
As per yoga longevity, philosophy depends on your breathing rate. Lowering of the breathing rate is like to increasing your life.
Improves Blood Circulation
As a result of breath, the freshly flow to oxygenated blood (during inhalation) travels from lungs to the heart. The heart pumps can be it via arteries and blood vessels travel to every part of the body, where in turn it seeps into every cell and tissue. This improves the blood circulation and more cosmic energy or oxygen/ prana reaches all parts of your body.
Our heart is the most industrious organ of in our body. The heart beats increases 100,000 times a day. It is pumping blood through day in and day out non-stop all your life. The health of your heart determines your life expectancy and quality of life in old age. More oxygen in the blood means more oxygen to the muscles of heart.
Functioning of Body Organs
- Better function of autonomic system improves the working of lungs, heart, diaphragm abdomen, intestines, kidneys and pancreas.
Digestive system diseases and improves pertaining to digestive organs are cured.
General irritability due to fatigue/lethargy vanishes.
By pranayama practice all over the body organs gets more oxygen, toxins are removed from body, therefore onset of various diseases is prevented. It strengthens the immune system.
Mental Health Better
- provides freedom from negative and harmful mental conditions like arrogance, greed for money, lasciviousness, depression etc.
With in fluctuations of mind are controlled and it prepares the mind for meditation. With practice of it, you will start experiencing lightness of body, feeling of inner peace, better sleep, better memory and better concentration whereby improving the spiritual skills/powers.
Improves Quality Of Life Better Breathing In Old Age
As a person with sedentary lifestyle middle age reaches, lung tissues tend to grow less and less elastic and lung capacity decreases. It can help to reduced the effect of the following old aged problems:
- vitality Loss.
Accumulation of uric acid blood stream which can be often leads to improve frequent joint pains and discomfort.
Backaches, headaches, rheumatism, headaches, rheumatism, joints and stiffening muscles .
Proper circulation of blood is imped by a sluggish hardening or diaphragm arteries.
It is recommended to start learning it from a yoga teacher without delay in order to experience immense benefits of pranayama. Benefits of yoga breathing realised only by the experience. Established a daily routined of yoga breath exercises.