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Pranayama – Six Pranayama | Breathing Exercises and Benefits

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Six Pranayama, Breathing Exercises and Benefits In Sanskrit ‘Pran’ means ‘Breath’ and ‘Ayama’ means ‘control’. so it called as Pranayama. Breath control is one of the complete breathing exercise technique which is the part of yoga. Our breath played an important role of pranayama.It cures our body internally if you …

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