Best Home Remedies To Relief Constipation Problem
Constipation is a very general gastrointestinal problem, which everyone experiences it at some point in life. In this condition, the suffering person either has a very difficult bowel movement or it happens less than the normal. If a person has less than three times bowel actions in a week, then he/she is suffering from constipation. In such a situation, the bowel movement becomes extremely difficult as well as painful.
Constipation generally occurs due to any change in the diet, less intake of fluid, due to some medication, excessive intake of iron and calcium, lack of exercise, etc. Also, during pregnancy most of the women face this issue of constipation more or less.
Constipation is not a life threatening situation but it makes your life extremely difficult as well as painful. Unclear bowel movement makes you feel uneasy and uncomfortable throughout the day. There are many OTC drugs that you can try to get rid of constipation but you cannot rule out their side effects completely. So in such a case, olive oil can give you much relief from the hurt and suffering of constipation.
How to Use Olive Oil for Constipation Relief
1. Olive Oil Massage:
If you are one of those who do not like to flavor olive oil, then you must surely try this olive oil massage. Use about 4-5 drops of olive oil and massage it near you navel for about five minutes. Do this everyday, first an hour before you try to pass your stools.
2. Olive Oil With Coffee:
If you are coffee person, then you must certainly try this out. Add a spoon of olive oil to a cup of coffee and drink it on an empty stomach. This will help the stools to pass through the colon without any uneasiness.
3. Olive Oil With Banana:
Pour one spoon of olive oil into a cup of slices banana and mix the contents. Banana contains enough potassium which is good for your body. This along with olive is a good answer for constipation. Eat this three times a day for desired results.
4. Olive Oil With Orange Juice:
Mix one spoon of olive oil to a glass of orange juice and eat this on an empty stomach. Repeat this everyday for desired results.
5. Olive Oil With Lemon:
Mix one spoon of olive oil and an the same amount of lemon juice. Gulp it down first thing in the morning. Lemon will help get rid of the bacteria present in the intestinal tract.
6. Olive Oil With Yogurt
Yogurt contains a considerable quantity of good bacteria that is essential for your body. In order to treat constipation, mix one spoon of olive oil to a cup of yogurt and have it three times in a day. Follow this methods until, the problem is totally cured.
7. Olive Oil with Milk
Mix one spoon of olive oil to a glass of milk and drink it in the morning on an empty stomach. You may also drink it in the night before going to bed for better results.
8. Olive Oil With Vegetables
Select vegetables that are rich in fiber and magnesium or you may also choose green leafy vegetables. Add a spoon of olive oil to half cooked vegetables and consume it everyday.
9. Olive Oil With Pineapple
Pineapple is a affluent source of natural enzymes that helps to get relief form constipation. You may add a spoon of olive oil to a pineapple slices and mix the contents well. This will also aid in the digestion method.
10. Olive Oil Enema
Let us first make this clear. This method must be measured as a last resort to treat constipation when nothing else works your way. This must be strictly be done under the regulation of a physician. Olive oil is mixed to a enema solution and is pumped into the colon. This will help regularize the bowel actions and will also soften the stools.