Amazing Health Benefits Of
Coconut Oil For Skin, Hair And Health
Coconut oil has several benefits such as skin care, hair care, weight loss, treating yeast infections, civilizing digestion and immunity against a host of infections and diseases. The oil is used not just in tropical countries, where coconut plantations are copious, but also in the US and the UK. People are discovering the wonders this oil can create and it is again gaining popularity throughout the world. Let us look at some of the known benefits of coconut oil.
Health Benefits Of Coconut Oil
Skin care: Coconut oil is an excellent massage oil that acts as an effectual moisturizer on all types of skin, including dry skin. Unlike mineral oil, there is no chance of having any adverse side effects on the skin from the application of coconut oil. Therefore, it is a safe result for preventing dryness and flaking of skin. It also delays the look of wrinkles and sagging of skin, which normally accompany aging.
It helps in preventing degenerative diseases like premature aging due to its well-known antioxidant properties. It also helps in treating various skin troubles, including psoriasis, dermatitis, eczema and other skin infections. For that exact cause, coconut oil forms the base ingredient of different body care products like soaps, lotions, and creams that are used for skin care.
Hair care: Coconut oil helps in healthy enlargement of hair and gives your hair a shiny quality. It is also highly valuable in reducing protein loss, which can lead to various unattractive or unhealthy qualities in your hair. It is used as hair care oil and is used in manufacturing various conditioners and dandruff relief creams. It is usually applied topically for hair care.
Coconut oil is comprehensively used in the Indian sub-continent for hair care. It is an excellent conditioner and helps the re-growth method of damaged hair. It also provides the essential proteins essential for nourishing and healing damaged hair. Research studies indicate that coconut oil provides better protection to hair from damage caused by hygral fatigue.
By frequently massaging your head with coconut oil, you can ensure that your scalp is free of dandruff, even if your scalp is chronically dry. It also helps in maintenance your hair and scalp free from lice and lice eggs.
Heart diseases: There is a misconception spread among a lot of people that coconut oil is not good for heart health. This is because it contains a large amount of saturated fats. In reality, it is quite helpful for the heart. It contains about 50% lauric acid, which helps in actively preventing different heart troubles like high cholesterol levels and high blood pressure. Coconut oil does not lead to increase in LDL levels, and it reduces the incidence of injury and damage to arteries, and therefore helps in preventing atherosclerosis. Study suggests that drinking of coconut oil may help in maintaining healthy lipid profiles in pre-menopausal women.
Weight loss: Coconut oil is very helpful for weight loss. It contains short and medium-chain fatty acids that help in taking off excessive weight. Research suggests that coconut oil helps to reduce abdominal obesity in women. It is also trouble-free to digest and it helps in healthy functioning of the thyroid and endocrine system. Further, it increases the body’s metabolic rate by removing stress on the pancreas, thereby burning more energy and helping obese and obese people lose weight. Hence, people living in tropical coastal areas, who use coconut oil every day as their primary cooking oil, are usually not fat, obese or overweight. Several people center on exercise to lose weight, from using indoor machines like leg press machines to outdoor exercises like running and playing sports. While this is a good advance to lose weight, including products like coconut oil enhances your weight loss efforts.
Immunity: It strengthens the immune organism because it contains antimicrobial lipids, lauric acid, capric acid and caprylic acid, which have antifungal, antibacterial and antiviral properties. The human body converts lauric acid into monolaurin, which study has supported as an effective way to deal with viruses and bacteria that cause diseases like herpes, influenza, cytomegalovirus, and even HIV. Coconut oil helps in fighting damaging bacteria like listeria monocytogenes and helicobacter pylori, and dangerous protozoa such as giardia lamblia.
Digestion: Internal functions of coconut oil occur mainly due to it being used as cooking oil. It helps to get better the digestive system and thus prevents various stomach and digestion-related troubles including irritable bowel syndrome. The saturated fats present in coconut oil have antimicrobial properties and help in dealing with various bacteria, fungi, and parasites that can reason indigestion. It also helps in the inclusion of other nutrients such as vitamins, minerals and amino acids.
Dental care: Calcium is an main component of our teeth. Since coconut oil facilitates absorption of calcium by the body, it helps in increasing strong teeth. It also stops tooth decay. Recent research suggests that coconut oil is helpful in reducing plaque formation and plaque induced gingivitis.
Candida: Candida, also known as Systemic Candidiasis, is a tragic disease caused from extreme and uncontrolled growth of yeast called Candida Albicans in the stomach. Coconut provides relief from the tenderness caused by candida, both externally and internally. Its high moisture retaining capacity keeps the skin from cracking or peeling off. Capric acid, Caprylic acid, caproic acid, myristic acid and lauric acid originate in coconut oil help in eliminating Candida albicans.
Further, unlike other pharmaceutical treatments for candida, the result of coconut oil is gradual and not drastic or sudden, which gives the patient an appropriate amount of time to get used to the withdrawal symptoms or Herxheimer Reactions (the name given to the symptoms accompanying body’s refusal of toxins generated during elimination of these fungi). But in the action of this condition, people should methodically and gradually increase their dosages of coconut oil and shouldn’t initially start with a large amount.
Healing and Infections: When functional to infected areas, coconut oil forms a chemical layer that protects the infected body part from external dust, air, fungi, bacteria and viruses. Coconut oil is highly effectual on bruises because it speeds up the healing method of damaged tissues.
Keeping Organs Healthy: The presence of medium chain triglycerides and fatty acids in coconut oil helps in preventing liver diseases because those substances are easily converted into energy when they reach the liver, thus reducing the work load of the liver and also preventing accumulation of fat. It also help in prevent kidney and gall bladder diseases and helps to dissolve kidney stones. Coconut oil is also believed to be useful in maintenance pancreas healthy by treating pancreatitis.
HIV and cancer: It is believed that coconut oil plays an active role in reducing viral susceptibility for HIV and cancer patients. Preliminary research has shown an sign of this effect of coconut oil on reducing the viral load of HIV patients.
According to the Coconut study Center, coconut oil kills the viruses that cause influenza, measles, hepatitis, herpes, SARS, and other grim health risks. It moreover kills bacteria that cause ulcers, throat infections, urinary tract infections, pneumonia, and gonorrhoea. Finally, coconut oil is also effectual in the elimination of fungi and yeast that cause ringworm, athlete’s foot, thrush, and diaper rash.
Coconut oil is powerfully recommended for a number of other benefits that are explained below. Using coconut oils has been shown to mildly help the following:
Stress relief: Coconut oil is extremely soothing and hence it helps in removing stress. Applying it to the head, followed by a gentle massage, helps to eliminate mental fatigue. According to study virgin coconut oil gives release from stress and has antioxidant properties.
Diabetes: Coconut oil helps in controlling blood sugar, and improves the secretion of insulin. It also promote the effective utilization of blood glucose, thereby prevent and treating diabetes.
Bones: As mention earlier, coconut oil improve the ability of our body to absorb important minerals. These include calcium and magnesium, which are necessary for the growth of bones. Thus, it is very helpful to women who are prone to osteoporosis after middle age.
Boosts Energy: Coconut oil is often used by athletes, body builders and by those who are dieting. The cause behind this being that it contains less calories than other oils, its fat content is simply converted into energy, and it does not lead to growth of fat in the heart and arteries. Coconut oil helps boost energy and patience, and generally enhances the presentation of athletes.
Coconut oil and Alzheimer’s disease: The research conducted by Dr. Newport states that the oil is useful in treating Alzheimer’s infection. Apart from this there is no scientific evidence or traditional knowledge of coconut oil being used for treating Alzheimer’s. In fact, it is not conventionally thought that the oil helps in boosting the function of the brain in any form.
Use As Carrier Oil
Carrier oils are those oils, which simply penetrate or absorb into the skin and thus facilitate seepage or amalgamation of other oils (such as essential oils) and herbal extracts through the skin when mixed into it. It is simply absorbed through the skin’s pores and thus is used as carrier oil. Furthermore, being one of the mainly stable oils, it doesn’t go rancid, nor does it let the other oils, herbal extracts, or medicines spoil inside of it. It does not alter the property of the oils and herbs mixed within it. It also protect the herbs and oils from microbial or fungal interactions. Coconut oil is costly in several countries; however, in tropical countries its cost is low enough to create it affordable as carrier oil.
How to Use and Store Coconut Oil?
Unlike most other oils, coconut oil has a elevated melting point – about 24 to 25 degrees Celsius or 76-78 Fahrenheit. Therefore it is solid at room temperature and melts only when the temperature rise significantly. It is often in this form, and obviously, don’t maintain it in your refrigerator.
If you are using coconut oil for topical purposes, particularly hair care, just melt the oil (if it is solid) by keeping the bottle in the sun or soaking it in warm water. You can also take some oil out and put it in a little bowl and heat the bowl over a flame (don’t use a microwave). Then, take the oil on your palm and apply it to your hair. If you want to use it for internal use, simply replace butter or vegetable oils with coconut oil in your recipes. Remember, you don’t need to totally switch to coconut oil, because then you will lose the other benefits of more traditional oils and dairy crop.
In colder countries, coconut oil comes in excellent, broad containers. However, if you get it in a pack (tetra-pack or plastic pouch), after opening the pack, be sure to keep the oil in containers with tight lid and broad mouth so that you can scoop it out with a spoon if it solidifies. Keeping it sealed or lidded is essential because there are other admirers of coconut oil too (ants, cockroaches, other insects and rodents just love it!).
I don’t like the savor of coconut oil. What should I do?: Try using it in a selection of different recipes. However, if you get nauseated after eating coconut oil, don’t strength yourself to eat it. As can happen with any food item, your body may be allergic to coconut oil and it is best not to drink it in that case.
Composition Of Coconut Oil
More than 90% of coconut oil consists of saturated fats (Don’t panic! It’s not as bad as it sounds, read to the end of this review and your estimation may change), along with traces of a few unsaturated fatty acids, such as monounsaturated fatty acids and polyunsaturated fatty acids. Virgin coconut oil is no special from this.
Saturated fatty acids: Most of them are medium chain triglycerides, which are imaginary to assimilate well in the body’s systems.
-Lauric acid: It is the chief contributor, representing more than 40% of the total, followed by capric acid, caprylic acid, myristic acid and palmitic. The human body convert lauric acid into monolaurin. Lauric acid is helpful in commerce with viruses and diseases.
-Capric acid: It reacts with certain enzymes concealed by other bacteria, which subsequently convert it into a influential antimicrobial agent, monocaprin.
-Caprylic acid, caproic acid and myristic acid: They are wealthy in antimicrobial and antifungal properties
Unsaturated fatty acids: Polyunsaturated fatty acids- linoleic acid, monounsaturated fatty acids- Oleic acid
Poly-phenols: Coconut contain Gallic acid, which is also known as phenolic acid. These polyphenols are responsible for the fragrance and the flavor of coconut oil and Virgin Coconut Oil is rich in these polyphenols.
Derivatives of fatty acid: Betaines, ethanolamide, ethoxylates, fatty esters, fatty polysorbates, monoglycerides and polyol esters.
Derivatives of fatty alcohols: Fatty chlorides, fatty alcohol sulphate and fatty alcohol ether sulphate
Vitamins and Minerals: Vitamin E, vitamin K and minerals such as iron.